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 | How To Give Up Alcohol Ebook | |
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E-book Title: How To Give Up Alcohol
Book Description: "Stop Your Excess Drinking in 30 Days or Less "
Natural, Safe and Proven Techniques to Help You Take Control of Your Relationship With Alcohol Once and For All
Dear Friend,
My name is Rahul Nag. I am a former problem drinker who managed against all the odds to overcome his problem drinking forever.
I am going to explain to you the amazing events which happened to me and the effects heavy alcohol drinking were having on me and most importantly how I managed to turn my life around.
Hopefully some of this will also be able to inspire you to do the same if you are in a similar situation to me. I will also share some of the secrets to overcoming your issues with alcohol forever.
I will then tell you about how I designed an exciting and easy to use solution to help you achieve the same amazing results I did.
My Problems with Alcohol
My first memory with drinking was as a 17 year old sneaking into a local pub and not really enjoying half a Carlsberg bitter. I have to say I found the taste and the drink disgusting and wondered what all the fuss about drinking was.
However, of course that didn't stop me and just like all my friends and everyone at college, I started drinking regularly or whenever I went out. That was the thing to do.
I did the standard thing of getting drunk with my friends once I moved to University in London.
Everyone expected it and I was happy to continue with this because despite it all, it was fun and I didn't want to seem something which I feared I was, namely boring! Drink was basically something I did almost every evening as you have much more free time at University.
A few years later, when I started my work career in management consultancy, I worked for a company with a very strong drinking culture.
Drink was the connecting factor between all levels in the company and there was very strong informal pressure to go out after work and connect with everyone and the team over a few beers.
Other events such as wine tastings, lunches with mentors etc. inevitably involved a lot of alcohol.
We used to drink every Friday evening with clockwork regularity and often mid-week plus at company events and other times, whenever there was the opportunity it seemed. The work could also get quite stressful and have long hours so the alcohol was a welcome relief from the pressure.
I drank mainly because this is what I expected to do when I went out whether at work or on the weekends and there didn't seem to be any other sensible options. It was also fun and enjoyable.
The Negative Effects Of Alcohol On Me
In the summer of 2001 I was made redundant from my company due to the recession at the time.
So suddenly I didn't have a job and had the whole week free with no requirements to go to bed early. I started to drink heavily two or three times per week and not just once or twice as I would have done before.
And I was starting to meet more people - so more chances to go out drinking. I had just started doing weekly acting classes in an adult education college and after the class, we would all go to a pub and drink. When I was out with them, there was this very strong German lager in a funny, long Bavarian style glass which I used to love.
I would always start with one glass but never know my limit. That was my problem. I was never a huge drinker but I didn't know when to stop and when I was becoming drunk.
I guess I was getting addicted to the feelings the alcohol was giving me and becoming more confident and outgoing when I drank more.
Also, feeling good and connecting with other people was great. Initially, the problem for me was the next morning.
Waking up feeling really sick and wasting the whole day. The problems started when one day a week became two or three days a week. And when I looked forward to these days more than any other until I experienced:
The Most Humiliating Night of My Life
I was on the top deck of a Night Bus in London feeling really sick after a very heavy night of drinking when I knew I was going to throw up.
I raced as fast as I could to get off the bus and throw up outside, not caring about where I was. I was desperate not to be sick in the bus because I had always been disgusted by seeing the frequent sights of people puking and being sick everywhere I went in London.
However, I just couldn't do it! The doors took too long and I threw up on the bus. It was disgusting. I was sick all over the exit doors in the middle of the bus. I can still remember one woman looking at me in shock and disgust and I almost threw myself off the bus.
The rest of the evening and getting home was as much of an ordeal as throwing up.
The next day when I reflected on all of this, I realised I had gone too far.
I had done something I thought I would never do. I am sure this may not be much of an earth shattering event to you but we all have our limits, we all do things with alcohol which is over the line and shames us...
...and throwing up on that bus was that point for me.
The Day I Gave Up Alcohol Forever
That was the point when my life changed forever. I had woken up in the early afternoon (I still wasn't working every day)
My head was throbbing, I felt really bad, I could hardly move without feeling bad and my mouth and throat were dry. I was no good to do anything at that point. Then something stirred inside of me! Without any fanfare, without any premeditated action or planning, I made the spontaneous decision to never drink alcohol again!
I couldn't believe it. It was like it just happened. I wasn't thinking about it. In my mind I had pictures of all the incidents which had happened to me over the last few weeks as I started to drink a lot more. All the pain, all the humiliating embarrassments and all the waste of time and money - basically of life.
That day without knowing it, I applied a powerful visualisation technique which can change lives in seconds. I will tell you more about this technique in a moment but for now, there I was with a life changing decision and completely not expecting.
The Benefits Of Me Giving Up Alcohol
I now absolutely love the feeling of having a clear head and mind in the morning. No more wasted days and taking ever longer times to recover from the night before.
Taking responsibility for my moods and not having to rely on alcohol as a crutch - especially the fear that things were going to get worse if I continued drinking.
I knew the longer I kept relying on alcohol the harder it would be to get off it and the more it would become an addiction. To be free from it was great.
I feel much healthier and have more energy than ever before. I also love the clear teeth rather than the wine stains I see on other peoples' teeth when they have been drinking.
Plus the feeling of going out and feeling crystal clear and sharp and still able to enjoy myself. I have gone out now so many times without drinking that I no longer miss it and it would be strange for me to drink. My reality has completely changed in a way I never thought possible. Being able to give up alcohol helped me more than I could have imagined.
That is my story. So what about you?
What is your situation with alcohol?
Are you like I was and are just an occasional drinker who suddenly finds themselves drinking more and more?
Or are you someone who drinks at home on their own in order to relax or because you feel lonely? You might have a very stressful job and need a glass or even a bottle of wine at the end of the day to help you destress.
Or like me again, you might have no job or have very stressful economic times so are turning to the 'good old friend' that whisky, cider, beer, wine or whatever your favourite drink is, provides.
What is it for you?
Are you a mother who looks forward to the drink when the children are in bed and you can finally have some me time. Or are you just bored with your life and so turn to the drink to give you some freedom from those repetitive, restrictive feelings. Or you might be none of the above.
Whatever your situation is, take a look at the following categories of problem drinker and see if you fit into them.
The Solution I Developed To Help You
When I realised that there are many people out there just like me, people who have started to drink too much and rely on alcohol for whatever reason ...
... I realised that I have something to offer here.
I could help people to become more aware of exactly what alcohol was doing to them and more importantly how they could change their relationship with alcohol forever.
So, I started doing some research. I started out with two key questions:
- What were the problems people were having with alcohol
- How could I help people start taking control of their drinking?
I do have a lot of experience with different personal development techniques and systems because I have attended many different types of courses, read books and so on over the years. It is a real passion of mine.
Whilst some of this stuff is fantastic I found it just wasn't answering the specific questions and problems that people had with alcohol. It also wouldn't have helped me when I had problems with drinking. It was just too general.
The other issue was to do with alcoholics. I was never an alcoholic and I get the impression that you might be in the same situation as I was.
There simply wasn't much information around for people who were just problem drinkers rather than full-blown alcoholics, although it may seem like you're an alcoholic at times!
The point is that I couldn't find much relevant and targeted information. So what could I do? It looked like there simply was no way to help people overcome the same challenges I had.
But then I had a vision. An idea. What if I could get together some experts - some people who actually treat people with alcohol addictions day in day out and get these experts to reveal to me exactly how they treat people with the kind of problems that you have?
What if I could get them to tell me in such a way that I could create a course that ...anyone reading and listening to the material could easily use to start to make changes to their levels of alcohol consumption..quickly and immediately?
Instead of having complicated jargon or forcing people to go to AA meetings, I just wanted straightforward proven techniques and exercises...
..that actually work!!!
Powerful stuff which would get you to the heart of your alcohol problems, and help you live a happy, peaceful live without alcohol worries FOREVER!
This was my vision.
So I set off using the research skills I had developed from my management consultancy career.
I spoke with people from all over the world and checked and double checked their credentials and whether they could make a difference. I called and interviewed people to make sure they knew what they were talking about. After all, I didn't want someone who had just read a book and had no actual clinical experience or face time with clients with alcohol problems.
After all, without that client experience they probably would have had no experience with just how alcohol can creep up on you
deceptively until it almost controls you - where you feel you just cannot relax and enjoy your life without alcohol. I wanted people who knew exactly what I was experiencing.
But most of all I wanted to get together experts who had proven success in their practices.
And they couldn't trick me because I have been there! I have had real-life alcohol problems and so would know if they were just deceiving me.
The final thing was that unless their advice could work on me with my logical brain based business career and all of the peer pressure and self-esteem issues, limited time and indeed dare I mention it, attention span i.e. unless their advice could work in the real world, they would not make the team!
Finally after a lot of searching, calling, e-mails, research, questioning and double-questioning, I finally put together the alcohol dream team!
Please let me introduce you to them:
Your World Class Team of Alcohol Experts
- A former alcoholic William Farell, from Glasgow, Scotland who turned his life around using psychological techniques which he now teaches to others in the same situation
- An Australian 'energy therapy' expert, Judy Byrne, who can make your cravings for alcohol disappear within a minute or two! (I will explain more about her amazing technique in just a minute)
- Margaret Kohut, an American licensed alcohol addictions counsellor who is an expert in two of the most revolutionary self-help programs for problem drinkers
- Steven Harold, a London, England based hypnotherapist who teaches alcohol drinkers to automatically become relaxed around alcohol with almost no work on their part!
This is the team I have put together to help you and make dramatic changes to your life.
So whilst it took me months of hard work to track these people down, beg them to speak with me and then put together, edit and re-edit all of their insights ...you will be able to get your hands on all of this within just a few minutes and start making fast and dramatic changes in a fraction of the time you thought possible.
This is the complete package which will take you from where you are now to where you want to be with alcohol within days
The How To Give Up Alcohol Course
The How To Give Up Alcohol e-book contains the following fantastic sections:
- Emotional Freedom Technique Section (the energy techniques)
- Neuro Linguistic Programming Section (the psychological techniques)
- Amazing Social Life Section
- Interview with the Hypnotherapist
- Background to What is Alcohol
- Women and Alcohol
The Emotional Freedom Technique section
Imagine you feel like you desperately need a drink.
You feel tense, unhappy, stressed and feel the urge to grab a beer or enjoy a relaxing glass of wine. The temptation to drink is very strong and compelling and enticing but the consequences can turn out to be very bad and just make your problems worse.
So, imagine having at your disposal a simple to use mind blowing technique which in minutes will destroy the cravings you have to drink... leaving you feeling relaxed, happy and able to enjoy a night out or at home without overdoing it on the booze! This is hard to believe result will be yours in just a few minutes. It works like this.
Using just two fingers of your hand and lightly tapping some of points on your body (clearly shown in an easy to understand diagram)... you will be astonished at how your stress will melt away, your resentments and anger will evaporate and you will feel clearer and calmer than ever before. This has to be seen to be believed.
It is called the Emotional Freedom Technique (EFT) and involves the idea of your energy systems being out of balance.
The essence is that if you feel any negative feelings or thoughts, they cause a disruption in your energy field alignment. So, by tapping on certain points on your body such as under your eyes or under your chin... you can experience relief from stressful and irritating feelings and emotions in just a few short moments.
Now, I know what you are probably saying. This sounds just too weird to be true and you thought this was going to be a serious website to do with alcohol issues etc. But believe me when I tell you this EFT technique will simply amaze you at its effectiveness.
I have personally been to some demonstrations of this technique and have seen a 35-year-old man with a lifelong fear of the dark meaning he could hardly sleep each night, overcome this in just one hour of using the EFT technique.
I have seen several other people change their thinking, behaviour and much more within minutes of using this profound approach!
The NLP Section
Imagine you had a major alcohol problem and life looked bleak to you without alcohol. Your drinking was costing you your job, your relationship, your health, your friendships and more. No matter what you tried you could not get off the alcohol and in fact could not imagine a life without alcohol.
It looked like there was no hope of you ever being able to change and the way things were headed, they were about to get a lot worse. Essentially, you are living your life in fear, unhappiness and pain.
But then one day out of the blue, you stumbled upon some little-known secrets which overnight neutralised all of your alcohol problems forever! These secrets allowed you to be free from your seemingly impossible situation with alcohol.
Now you feel great about yourself, relaxed and cheerful for no reason at all!
You feel fresh each day, energetic and you can reach back out to your friends, finding a new lover and be passionately in love-better than anything you ever experienced and you find your true calling and work which contributes so much to others!
Doesn't this seem like a fantasy which would be amazing and exciting but just cannot be true in real life? Well, ladies and gentlemen, it can be true because it is true.
This is the real true-life story of William Farrell, a former alcoholic from Glasgow, Scotland.
I came across William when I was doing a search to find people who had real-life experiences of alcohol addiction and dependence and so could relate to you and me and our real-life experiences and needs.
William was just that man because as you are going to read right now he has been there in the depths and has come back to lead a great life without alcohol. He worked in a call centre which was very stressful and every night after the mind-numbing work day, he would go out with all of his colleagues and get really drunk. This happened just about every single night of the week and he would also go drinking on the weekends as well. So, he lived a pretty extreme life.
It was a really unhealthy lifestyle and he was starting to get into a lot of trouble when he was drunk and began alienating his friends and family.
However, he just didn't know realize the scale of his problem, nor how to stop or even believe that it was possible for him to stop.
Only after he discovered these no sweat psychological secrets did his life turnaround. Using the amazing techniques of NLP (neurolinguistic programming) a controversial approach to life change he was able to quickly and immediately stop drinking forever.
NLP is a way of making dramatic changes to your life with some very subtle changes. I have trained in NLP myself and have made some amazing changes but William has used NLP for specifically dealing with alcohol-related issues.
He told me that he used the same psychological visualisation technique which I had used to change my life around.
Except he knew about it consciously and I 'got lucky' and somehow used this technique without even knowing such a technique even existed! In just a few minutes you are going to be able to use this technique right now and have the results without waiting years for a lucky miracle to happen! In fact, William has explained how anyone can use the same technique and within minutes never need to drink alcohol again!
You will not be able to believe it! How can something so simple be so powerful?
William explained to me how he had used this technique with many other people who had experienced similar alcohol problems as he had. And they had all turned their lives around with alcohol. He also explained to me the top three reasons why people drink excessively. One of them was shockingly obvious but also so easy and straightforward to change that it seemed too good to be true!
Working with William, we developed a step-by-step process to allow you to drill down into your exact life situation and show you clearly how to change.More... | 
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