For galore years I have remained wholly free from a once devastating sugar and refined saccharide addiction. Through serious and determined heedfulness practice, cognitive-behavioral self-help methods, and proper nutrition, I freed myself from the slavery of all junk food and refined starch. I would be be honored to accompany you on your journey towards complete liberation from this often times debilitative and life-threatening habit forming pattern.

In our ebook, Break Out of the Sugar Prison, myself on with dietician and former sugar addict, Paul Harris, offer you a step by step heedfulness and nutritionary approach to self-healing. We include manual in the powerful Basic States Heedfulness System, and a healthful cleansing and nutritionary plan.

Our simple and effective cognitive-behavioral technique includes sacred flashcards for moment-to-moment keep for this challenging yet extremely appreciated endeavor. The ebook besides supplies you with powerful self-help methods for any habit forming behavior or issue of emotional suffering.